Episode 18: War and Pain
War hurts. The impacts are massive and many. It triggers trauma, the stress response as well as grief in people all over the world. And war is not something that the average person has much of a say over, no matter how much we WISH for control. It reminds us just how little control we have over other people and their actions. So, what to do. . .
In this episode find out how to understand your default response to war so that you can deflect hopelessness and increase purpose and meaning right now despite the circumstances. Also, learn about how your response to media coverage of war is related to the chronic pain cycle and how to break that cycle.
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Until next week. . . Stay tuned in.