Episode 3: How Thoughts In Your Mind Affect Pain In Your Body
Are your thoughts making your pain worse?
How to find out and what to change to make this relationship serve you.
PLUS the biggest secret (that shouldn’t be a secret!) about your health.
AND some interesting mind games to help demystify all these ideas and give you a felt sense of how you can use your mind to improve your health. Not in an abstract way, but in a practical literal way.
I break all this down in today’s episode.
In this podcast I reference orthopedic surgeon, Ian Harris’ book Surgery, The Ultimate Placebo: A Surgeon Cuts Through The Evidence (2016)
To work with me 1-on-1, email me: email@example.com
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