Episode 4: Clarity is Key - Pain and Your Mental Environment

Show Notes

-What is your mental environment PLUS how it contributes (or helps relieve) the pain in your body.

-How to understand the workings of your mind in a way that helps to see your own mind more clearly.

-Solve some of the mystery around the mindbody connection and how it plays out in your life.

-Learn a specific practice to increase your self-awareness and your self-efficacy to relieve pain.