Relief Starts Here

Discover a mind-body approach that helps you feel better, move freely, and reconnect with yourself — with guidance that meets you exactly where you are.

Hi, I’m Molly

I know how exhausting it is to search for answers and feel like none of them fit. I had my first migraine at 12 and spent decades believing I had to just live with the pain.

It wasn’t until my 40s that I discovered a mind-body approach that changed everything — one rooted in nervous system healing, somatic awareness, and gentle, body-first practices.

Now, I help others move toward relief and reconnection, not by fighting their symptoms, but by listening deeply to what their body has been holding all along.

Whether you’re here for migraine relief, chronic pain support, or to explore somatic therapy, I’d be honored to walk alongside you.

Learn More About Me

Book A Free Consult

From clinical to HOLISTIC and heart-centered...

A holistic, heart-centered approach

If traditional treatments have left you feeling like something is missing — if you’re overwhelmed by conflicting advice or discouraged by temporary fixes — you’re not alone.

At Move to Nourish, I take a different approach: one that’s rooted in the nervous system, guided by somatic wisdom, and grounded in heart. This work is about more than managing symptoms — it’s about reconnecting with your body, restoring your sense of safety, and addressing pain or migraines at the root.

Together, we’ll explore practices that help you feel more at ease in your body — not someday, but starting now.

You can break free from the cycle of pain.

How I Can Help

Every body holds the potential to heal—with the right support. Whether you're navigating chronic migraines, ongoing pain, or looking to release tension within your body through somatic therapy, these offerings are tailored to help you feel more at ease in yourself.

Explore the services below to find what speaks to you.

Migraine Relief

Chronic migraines can be exhausting and isolating. These sessions are designed to break the cycle and address the root causes—so you can stop missing out on life and start feeling like yourself again.

Explore Migraine Relief

Somatic Therapy

Gentle, intuitive touch meets mindful movement in this powerful blend of the Feldenkrais Method®, Shiatsu, and neuro-somatic techniques. Reduce pain, reconnect with your body, and restore ease to your daily life.

Explore Somatic Therapy

Chronic Pain Relief

When pain takes over your days, it’s time for a different approach. These sessions go beyond symptom management to help you move, rest, and live with greater ease—starting now.

Break free from Chronic Pain

Don't just believe me...

Read their words

Amy S.

“I had a great breakthrough on Thursday's call! I had a migraine brewing for about 2 days. Then, I did your exercise. My migraine disappeared!”

Arwen U.

“I did your 18-minute breathing lesson, followed by some of the body-balancing breathing, and my migraine was 85%-95% gone. Thank you for teaching me how to get rid of my migraines!"

Betsan P.

"I thought: 'I’m not going to take medication. I’m going to try the lessons.' And, do you know what? It actually worked! Instead of having that horrible migrainey medicated hangover, I just felt great!"