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Transformational Pain Relief

An Effective Solution For People Who Want A Natural Alternative 

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Now You Can Treat Migraines And Other Pain Symptoms Successfully With A Mindbody Approach. 

Want to know the secret to relief that lasts?
Discover a proven, holistic ap
proach backed by neuroscience that unites mind with body, helps you overcome your biggest health blocks and unleashes the healing powers of your very own nervous system. 

So you can go from. . .


  • Exhausted and Frustrated to. . . Replenished and Carefree


  • On edge and Anxious to. . . Grounded and Empowered

  • Stuck and Uncertain to. . . Resilient and Confident

Girl by the Sea

When a diagnosis doesn't lead to effective ways to actually resolve
pain, but a life of
pain management. . .

  • Maybe you're stuck using methods that cost you valuable time or money (or both) and the results feel imperfect.

  • Maybe you feel drained by always trying to take care of things and worried that your low mood is hard on relationships with the most important people in your life.

  • Maybe you're exhausted by trying to figure out all the advice, diets, stretches or medications.

  • Maybe you just want to enjoy your one precious life instead of dealing with pain (or the threat of it) nagging at your brain all the time.

Recognize any of this? Then you've found your solution. . .

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Meet Transformational Pain Relief

Welcome to a comprehensive, neurosomatic process that treats the root cause. . . 

The reason you keep experiencing setbacks and persistent pain despite trying all the things, is not because there is something wrong with you. . .


It's that there's something wrong with the approaches you've tried. Pain that doesn't go away is not just physical. . . it's emotional, psychological and physiological.

On the one hand you already know this. But on the other, it's likely almost everything offered to you has been about fixing something in your physical body.

In fact, to effectively resolve pain you must do work in all the layers and integrate one with the other, mind with body and body with mind. The key to achieving this is to work with what controls is all. . . your nervous system. . .

Transformational Pain Relief brings together the most advanced techniques and tested practices across disciplines that have been identified to replenish and regulate your nervous system, rewire your pain pattern at the neural level and help you achieve a greater state of wellbeing than ever before.


Mahani A

“I'm completely comfortable. There is no residue of pain. It's like my body has forgotten there was pain there. All my daughters say it's amazing."

Anne W

"I was walking and it was an absolute delight to think 'I haven't got any pain anywhere!' What surprised me was the speed that the change came about.”
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Amy S

“I had a migraine and did what we did together on our call. I did not freak out and didn't even take rescue meds. Then unplugged and have felt great since then - WAY better than last week!!! ”

How Does It Work?


The way out of pain is to teach yourself that it's possible. The truth is your body will not choose pain if two conditions are met: 

1. It has another option

2. It can find that option

Transformational Pain Relief is like a streamlined, participatory course in embodied awareness that gives you access to those options. Awareness acts as a catalyst that effortlessly ignites the natural healing potential of your nervous system.

3 Pillars Of Transformational Pain Relief

Wellness Coach

- BODY -


Discover your power to create the conditions internally for your nervous system to repair, self-regulate and function smoothly without chronic symptoms.

  • Release chronic tension

  • Activate Rest, Relax, Digest mode

  • Anchor in a FELT sense of safety

  • Increase your sensory awareness


 - MIND -

Demystify pain and the mindbody connection as you identify your neural patterns in thoughts, behaviors and movements keeping you stuck in old habits.

  • Get clear on the root cause  

  • Retrain your brain's response to pain

  • Discover your emotional resiliency 

  • Build empowered beliefs

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Develop new neural pathways for ease, confidence and resilience as you move toward the life you want and into empowered conscious creation. 

  • Expand your movement safely 

  • Do more of what you enjoy gradually

  • Embody change at every level

  • Shift from relief into joy

What would it be like to experience. . .

  • Resilience and confidence

  • Trust in your body and yourself

  • Lightness and ease 

  • Increased energy

  • Great sleep

  • Deep sense of calm and emotional stability

  • Clear mind 

  • Freedom to be active and pursue physical activity

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Who Does This Work For?

Many symptoms respond well to this comprehensive mindbody approach. . . 

Migraines - Chronic Headaches - Nerve Pain - Fibromyalgia - Neck & Back pain - Hip, Knee or Foot Pain - Interstitial Cystitis - Sciatica - FAI - Hip or Shoulder Impingement - TMJ - Pelvic Pain - POTS - Bursitis - Long Covid - and more

This nervous system based program also helps with. . .

Sleep - Digestion - Anxiety - Depression/Melancholy - Indecisiveness - Focus - ADHD symptoms - Insecurity - Irritability - General stiffness - Mood swings

Debbie S

"I never had to use the pain medication for my hip prescribed by my GP." 

Vanessa V

"This seemed to nail it for me. If I’d started with this, I really believe I could have avoided the surgery and all the atrophy of the muscles that went with that."

Margaret M

"I've discovered movement I didn't even know I had."

Transformational Pain Relief is a 3-month holistic program incorporating highly effective,  proven practices and techniques including. . .

  • Mindbody Focused Coaching 

  • Pain Reprocessing Therapy

  • Awareness Through Movement® of The Feldenkrais Method®

  • Emotional Processing

  • Guided Visualization 

  • Expressive Writing

  • Transformational Writing

  • Pain Retraining

  • Biofeedback

  • Breathwork

  • Organic Intelligence

  • Somatic Tracking

Wheat field

"Learn to nourish your nervous system and it will nourish your life."

Molly Jaeger

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