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Relief Starts Here

Discover a mind-body approach that helps you feel better, move freely, and reconnect with yourself — with guidance that meets you exactly where you are.

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Hi, I’m Molly

I know how exhausting it is to search for answers and feel like none of them fit. I had my first migraine at 12 and spent decades believing I had to just live with the pain.

It wasn’t until my 40s that I discovered a mind-body approach that changed everything — one rooted in nervous system healing, somatic awareness, and gentle, body-first practices.

 

Now, I help others move toward relief and reconnection, not by fighting their symptoms, but by listening deeply to what their body has been holding all along.

Whether you’re here for migraine relief, chronic pain support, or to explore somatic therapy, I’d be honored to walk alongside you.

From clinical to HOLISTIC and heart-centered...

A holistic, heart-centered approach

 

If traditional treatments have left you feeling like something is missing — if you’re overwhelmed by conflicting advice or discouraged by temporary fixes — you’re not alone.

At Move to Nourish, I take a different approach: one that’s rooted in the nervous system, guided by somatic wisdom, and grounded in heart. This work is about more than managing symptoms — it’s about reconnecting with your body, restoring your sense of safety, and addressing pain or migraines at the root.

Together, we’ll explore practices that help you feel more at ease in your body — not someday, but starting now.

You can break free from the cycle of pain. 

How I Can Help

Every body holds the potential to heal—with the right support. Whether you're navigating chronic migraines, ongoing pain, or looking to release tension within your body through somatic therapy, these offerings are tailored to help you feel more at ease in yourself.


Explore the services below to find what speaks to you.

Don't just believe me...

Read their words

Amy S.

Amy S.

“I had a great breakthrough on Thursday's call! I had a migraine brewing for about 2 days. Then, I did your exercise. My migraine disappeared!”

Arwen U.

Arwen U.

“I did your 18-minute breathing lesson, followed by some of the body-balancing breathing, and my migraine was 85%-95% gone. Thank you for teaching me how to get rid of my migraines!"

Betsan P.

Betsan P.

"I thought: 'I’m not going to take medication. I’m going to try the lessons.' And, do you know what? It actually worked! Instead of having that horrible migrainey medicated hangover, I just felt great!"

Get Started With A Free Consultation

Open the door to your body's innate potential...

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© 2025 by Molly Jaeger GCFP, Move To Nourish LLC

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