Relief Starts Here

Discover a mind-body approach to lasting pain relief that helps you feel better and get back to life — with guidance that meets you exactly where you are.

Hi, I’m Molly

I know how exhausting it is to search for answers and feel like none of them fit. I had my first migraine at 12 and spent decades believing I had to just live with the pain.

It wasn’t until my 40s that I discovered a mind-body approach that changed everything — one rooted in nervous system healing, somatic awareness, and gentle, body-first practices.

Now, I help others move toward relief and reconnection, not by fighting their symptoms, but by listening deeply to what their body has been holding all along.

Whether you’re here for migraine relief, chronic pain support, or to explore somatic therapy, I’d be honored to walk alongside you.

Learn More About Me

Book A Free Consult

From clinical to HOLISTIC and heart-centered...

A holistic, heart-centered approach

If past treatments have left you feeling like something is missing — if you’re stuck with conflicting advice or discouraged by disappointing results — you’re in the right place.

At Move to Nourish, instead of trying to fix or suppress a problem, I help you learn to understand your symptoms from your body's perspective so you can heal from the inside out. The entire process is supported by your intuitive wisdom, and grounded in your body's natural design. You won't just learn how to manage symptoms — you'll learn to harness the power of your mind and nervous system to address symptoms at the root every time.

Together, we’ll explore practices that help you feel more at ease in your body — not someday, but starting now.

Relief is possible.

How I Can Help You

You already hold the potential to heal—with the right support. Whether you're navigating ongoing pain, migraines, or relief from other symptoms, these offerings will help you feel more connected, rejuvenated and at ease in yourself.

Explore the services below to find what speaks to you.

Migraine Relief

Chronic migraines can be exhausting and isolating. These sessions are designed to break the cycle and address the root causes. Stop missing out on life and start feeling like yourself again.

Explore Migraine Relief

Somatic Therapy

Intuitive touch meets mindful movement in this powerful blend of The Feldenkrais Method®, Shiatsu, and neuro-somatic techniques. Eliminate pain, reconnect with your body, and restore ease to your daily life.

Explore Somatic Therapy

Chronic Pain Relief

When pain takes over your days, it’s time for a different approach. These sessions go beyond symptom management to help you uncover the root cause and eliminate it.

Break free from Chronic Pain

Don't just believe me...

Read their words

Amy S.

“I had a great breakthrough on Thursday's call! I had a migraine brewing for about 2 days. Then, I did your exercise. My migraine disappeared!”

Arwen U.

“I did your lessons and after my migraine was 85%-95% gone! Thank you for teaching me how to get rid of my migraines!"

Betsan P.

"I thought: 'I’m not going to take medication. I’m going to try the lessons.' And, do you know what? It actually worked! Instead of having that horrible migrainey medicated hangover the next morning, I felt great!"