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Your body is on your side.
Imagine...
You feel pain coming on, but instead of freaking out you… drop into connection with your body, flip your inner calm switch you’ve learned to access, and then start using your favorite tools to reduce any symptoms significantly and perhaps even dissolve them in record time.
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Gradually you go from feeling on edge about flare ups, to calm and grounded. Because now that you understand what actually triggers pain and how to neutralize your symptoms, you feel more in control. Eventually you start to live more freely and pain no longer has a grip on your life.
What IS A Mind-Body Approach?
​A mind-body approach allows you to address the root cause of your symptoms with they start—in your nervous system.
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Recurring pain and other chronic symptoms are the result of how your body responds to stress, painful emotions and demands that feel overwhelming for your nervous system.
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A mind-body approach looks beyond your symptoms to address these deeper patterns holistically. Through a process designed to empower you with knowledge you will be able understand what your body needs on a deeper level so you can finally regain control.
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This approach helps you identify and clear unconscious stress patterns, rewire harmful habits, and bring your body back into balance. It’s not about forcing change or “fixing” yourself—it’s about listening to what your body is asking for and giving it the simple care it needs to truly heal.
Amanda H.
"Talking with you really opened my eyes to what is happening in my body honestly. if I hadn’t talked to you, I wouldn’t have had the confidence to go at this without the medication. But this time... … no migraine!"
Flora M.
“Wow. My migraine is literally gone. I’ve been trying to do that for like, 15 years!!
It feels like a miracle!”
E.A.
"I have more courage now than fear because of you. Your full trust in us… you don’t give up. You’re a great teacher."​
Why It Works
A mind-body approach integrates neuro-somatic and awareness-focused techniques that work directly with your nervous system to interrupt the cycle before it escalates. Combined, these techniques help you to rewire your brain’s response to stress and any triggers so that pain or other symptoms become less frequent, less intense—and eventually, a thing of the past.
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This process gives you both clarity and control. The best part is, once you have these tools, you’ll never lose them—you’ll know exactly how to work with your body to create relief from the inside out.​
Mind-Body Tools Utilized:
✔ Neuro-Somatic Repatterning – Retrain your nervous system’s response to stress and triggers
✔ Pain Reprocessing Therapy – Discover what a migraine really is and how to de-escalate symptoms​
✔ Emotional Awareness and Expression Therapy – Learn simple techniques to process strong emotions in a healthy way
✔ Awareness Through Movement® – Release habitual tension patterns
✔ Breathwork – Activate your body's natural calming response and process pent up stress
✔ Biofeedback – Regulate your nervous system more easily
✔ Somatic Coaching – Guidance to help you see unconscious patterns and learn your unique body's subtle messaging
✔ Awareness Through Writing – Rewire thought patterns that cause stress
​​This approach doesn't help you manage symptoms—it helps you break free from them.​
Meet Molly
I know how destructive and all consuming chronic pain can be.
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I had my first migraine at 12 and for decades I thought there was little I could do to stop them. In my 30's I experienced years of chronic pain issues that kept me up at night, exhausted me and left me feeling despondent.
It wasn’t until my 40s that I discovered a mind-body approach. At first, I was skeptical, but when I used the techniques I now teach to stop one of my migraines, everything changed.​
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Now, with over 16 years of experience in natural pain relief and nervous system regulation, I'm here to empower you with practical tools to get relief, and feel at home in your body again.
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With a Master level certification in Pain Reprocessing Therapy® and decades experience working as a practitioner in The Feldenkrais Method® in Functional Integration® and nervous-system based therapies I can help you feel your way to relief.
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Because you deserve to feel good.
