In this episode I talk about what to do in order to give yourself some internal space for repressed emotions to arise. I talk about what...

Resolving pain is serious business, but that doesn’t mean humor has to be absent. In fact, humor is an antidote to the suffering we...

Do you ever feel defeated before you even get started? There’s a reason for that. And a fix. Yes, a fix. When you understand what’s going...

In this episode I talk about some common belief patterns that can keep you from getting better more quickly. How you can have resistance...

War hurts. The impacts are massive and many. It triggers trauma, the stress response as well as grief in people all over the world. And...

I invite you to join in on this unique episode where I guide you through a core emotion scan. Learn how to tune into your feelings and...

In this week’s episode I talk about a simple shift you can make that has the potential to change your relationship with anxiety forever....

Better Is Not The Goal In this episode, I discuss how the idea of getting "better" can prolong your suffering and perpetuate the pattern...

In this episode I talk about the invisible lens through which you see the world without even realizing it. And I give you examples from...

It’s not diet. It’s not exercise. . . It’s. . . In this episode I cover a new article on a fairly new process for resolving chronic back...

In this episode I talk about how to understand low periods. We compound our suffering and prolong it when we don’t understand it. I give...

In this episode I talk about how I know why you can break through pain. I talk about how you can take power into your own hands to create...

In this episode I talk about the second level of evolution when it comes to recognizing your thoughts and feelings are distinct from each...

In this episode I talk about what to expect when it comes to the day to day journey of resolving chronic pain.

In this episode I reveal two BIG secrets about chronic pain that you should know. There’s a story that illustrates how it shows up...

In this episode I talk about what it means to be approaching a new year and how to get oriented for the future and why it’s so important...

Conscious Creation In this week’s episode I talk about ideas from Lavinia Plonka’s workshop, Opening Your Treasure Chest, which is coming...

In this episode I share a personal story from my own life to explain how sensation scanning works to relieve chronic pain. This has been...

Show Notes -What is your mental environment PLUS how it contributes (or helps relieve) the pain in your body. -How to understand the...

Are your thoughts making your pain worse? How to find out and what to change to make this relationship serve you. PLUS the biggest secret...