Episode 22: How To Feel Repressed Emotion Pt 1
In this episode I talk about what to do in order to give yourself some internal space for repressed emotions to arise. I talk about what...
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- Apr 5
- 1 min
Episode 21: Finding Your Humor
Resolving pain is serious business, but that doesn’t mean humor has to be absent. In fact, humor is an antidote to the suffering we...
- Apr 5
- 1 min
Episode 20: Overcome a Sense of Defeat
Do you ever feel defeated before you even get started? There’s a reason for that. And a fix. Yes, a fix. When you understand what’s going...
- Apr 5
- 1 min
Episode 19: Don't Believe Your Status Quo
In this episode I talk about some common belief patterns that can keep you from getting better more quickly. How you can have resistance...
- Mar 16
- 1 min
Episode 18: War and Pain
War hurts. The impacts are massive and many. It triggers trauma, the stress response as well as grief in people all over the world. And...
- Feb 15
- 1 min
Episode 17: Core Emotion Scan
I invite you to join in on this unique episode where I guide you through a core emotion scan. Learn how to tune into your feelings and...
- Feb 10
- 1 min
Episode 16: The Truth About Anxiety
In this week’s episode I talk about a simple shift you can make that has the potential to change your relationship with anxiety forever....
- Feb 1
- 1 min
Episode 15: Better Is Not The Goal
Better Is Not The Goal In this episode, I discuss how the idea of getting "better" can prolong your suffering and perpetuate the pattern...
- Jan 26
- 1 min
Episode 14: The Beliefs You Live From
In this episode I talk about the invisible lens through which you see the world without even realizing it. And I give you examples from...
- Jan 18
- 1 min
Episode 13: The Quickest Way To Resolve Chronic Pain
It’s not diet. It’s not exercise. . . It’s. . . In this episode I cover a new article on a fairly new process for resolving chronic back...
- Jan 12
- 1 min
Episode 12: Don't Settle For Suffering
In this episode I talk about how to understand low periods. We compound our suffering and prolong it when we don’t understand it. I give...
- Dec 22, 2021
- 1 min
Episode 11: Make Change Easier
In this episode I talk about how I know why you can break through pain. I talk about how you can take power into your own hands to create...
- Dec 15, 2021
- 1 min
Episode 10: The Healing Power of Feelings
In this episode I talk about the second level of evolution when it comes to recognizing your thoughts and feelings are distinct from each...
- Dec 8, 2021
- 1 min
Episode 9: The Day To Day Reality Of Resolving Chronic Pain
In this episode I talk about what to expect when it comes to the day to day journey of resolving chronic pain.
- Dec 1, 2021
- 1 min
Episode 8: Choices and Secrets With Chronic Pain
In this episode I reveal two BIG secrets about chronic pain that you should know. There’s a story that illustrates how it shows up...
- Nov 24, 2021
- 1 min
Episode 7: Planning Your Future When You Have Pain
In this episode I talk about what it means to be approaching a new year and how to get oriented for the future and why it’s so important...
- Nov 16, 2021
- 1 min
Episode 6: Conscious Creativity
Conscious Creation In this week’s episode I talk about ideas from Lavinia Plonka’s workshop, Opening Your Treasure Chest, which is coming...
- Nov 11, 2021
- 1 min
Episode 5: A Pain Relief Story You Can Apply
In this episode I share a personal story from my own life to explain how sensation scanning works to relieve chronic pain. This has been...
- Nov 3, 2021
- 1 min
Episode 4: Clarity is Key - Pain and Your Mental Environment
Show Notes -What is your mental environment PLUS how it contributes (or helps relieve) the pain in your body. -How to understand the...
- Oct 27, 2021
- 1 min
Episode 3: How Thoughts In Your Mind Affect Pain In Your Body
Are your thoughts making your pain worse? How to find out and what to change to make this relationship serve you. PLUS the biggest secret...