Apr 131 minEpisode 22: How To Feel Repressed Emotion Pt 1In this episode I talk about what to do in order to give yourself some internal space for repressed emotions to arise. I talk about what...
Apr 61 minEpisode 21: Finding Your HumorResolving pain is serious business, but that doesn’t mean humor has to be absent. In fact, humor is an antidote to the suffering we...
Apr 61 minEpisode 20: Overcome a Sense of DefeatDo you ever feel defeated before you even get started? There’s a reason for that. And a fix. Yes, a fix. When you understand what’s going...
Apr 61 minEpisode 19: Don't Believe Your Status QuoIn this episode I talk about some common belief patterns that can keep you from getting better more quickly. How you can have resistance...
Mar 161 minEpisode 18: War and PainWar hurts. The impacts are massive and many. It triggers trauma, the stress response as well as grief in people all over the world. And...
Feb 151 minEpisode 17: Core Emotion ScanI invite you to join in on this unique episode where I guide you through a core emotion scan. Learn how to tune into your feelings and...
Feb 101 minEpisode 16: The Truth About AnxietyIn this week’s episode I talk about a simple shift you can make that has the potential to change your relationship with anxiety forever....
Feb 21 minEpisode 15: Better Is Not The GoalBetter Is Not The Goal In this episode, I discuss how the idea of getting "better" can prolong your suffering and perpetuate the pattern...
Jan 271 minEpisode 14: The Beliefs You Live FromIn this episode I talk about the invisible lens through which you see the world without even realizing it. And I give you examples from...
Jan 191 minEpisode 13: The Quickest Way To Resolve Chronic PainIt’s not diet. It’s not exercise. . . It’s. . . In this episode I cover a new article on a fairly new process for resolving chronic back...
Jan 121 minEpisode 12: Don't Settle For SufferingIn this episode I talk about how to understand low periods. We compound our suffering and prolong it when we don’t understand it. I give...
Dec 22, 20211 minEpisode 11: Make Change EasierIn this episode I talk about how I know why you can break through pain. I talk about how you can take power into your own hands to create...
Dec 15, 20211 minEpisode 10: The Healing Power of FeelingsIn this episode I talk about the second level of evolution when it comes to recognizing your thoughts and feelings are distinct from each...
Dec 8, 20211 minEpisode 9: The Day To Day Reality Of Resolving Chronic PainIn this episode I talk about what to expect when it comes to the day to day journey of resolving chronic pain.
Dec 1, 20211 minEpisode 8: Choices and Secrets With Chronic PainIn this episode I reveal two BIG secrets about chronic pain that you should know. There’s a story that illustrates how it shows up...
Nov 24, 20211 minEpisode 7: Planning Your Future When You Have PainIn this episode I talk about what it means to be approaching a new year and how to get oriented for the future and why it’s so important...
Nov 17, 20211 minEpisode 6: Conscious CreativityConscious Creation In this week’s episode I talk about ideas from Lavinia Plonka’s workshop, Opening Your Treasure Chest, which is coming...
Nov 12, 20211 minEpisode 5: A Pain Relief Story You Can ApplyIn this episode I share a personal story from my own life to explain how sensation scanning works to relieve chronic pain. This has been...
Nov 4, 20211 minEpisode 4: Clarity is Key - Pain and Your Mental EnvironmentShow Notes -What is your mental environment PLUS how it contributes (or helps relieve) the pain in your body. -How to understand the...
Oct 27, 20211 minEpisode 3: How Thoughts In Your Mind Affect Pain In Your BodyAre your thoughts making your pain worse? How to find out and what to change to make this relationship serve you. PLUS the biggest secret...