Your body is on your side.
Imagine...
You feel a dreaded migraine coming on, but instead of freaking out you… drop into connection with your body, flip your inner calm switch you’ve learned to access, and then start using your favorite tools to reduce any symptoms significantly and perhaps even dissolve them in record time.
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Gradually you start to go from feeling on edge or worried about triggers, to feeling more balanced and in control. Because now that you understand what migraines are, what actually triggers them and how to neutralize your symptoms, you feel more relaxed overall. Eventually you realize how much more you're doing without thinking about it and migraines no longer have a grip on your life.
What IS A Mind-Body Approach?
​A mind-body approach allows you to address the root of what causes migraines.
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Migraines don’t happen in isolation—they happen in the context of your life. Nor are they random or purely physical; they are the result of how your body has learned to respond to stress, emotions and demands placed on you that feel overwhelming for your nervous system.
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A mind-body approach looks beyond your symptoms to address these deeper patterns in your nervous system. It helps you connect the dots between mind and body so that you can understand yourself on a deeper level and finally gain control.
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This approach helps you identify unconscious stress patterns, rewire negative habits, and bring your body back into balance. It’s not about forcing change or “fixing” yourself—it’s about listening to what your body is asking for and giving it the simple care it needs to truly heal.
Amanda H.
"Talking with you really opened my eyes to what is happening in my body honestly. if I hadn’t talked to you, I wouldn’t have had the confidence to go at this without the medication. But this time... … no migraine!"
Flora M.
“Wow. My migraine is literally gone. I’ve been trying to do that for like, 15 years!!
It feels like a miracle!”
E.A.
"I have more courage now than fear because of you. Your full trust in us… you don’t give up. You’re a great teacher."​
Why It Works
A mind-body approach integrates body-based and awareness-focused techniques that work directly with your nervous system to interrupt the migraine cycle before it escalates. Combined, these techniques help you to rewire your brain’s response to stress and any triggers so that migraines become less frequent, less intense—and eventually, a thing of the past.
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This process gives you both clarity and control. The best part is, once you have these tools, you’ll never lose them—you’ll know exactly how to work with your body to create relief from the inside out.​
Mind-Body Tools Utilized:
✔ Neuro-Somatic Repatterning – retrain your nervous system’s response to stress and triggers
✔ Pain Reprocessing Therapy – Discover what a migraine really is and how to de-escalate symptoms​
✔ Emotional Awareness and Expression Therapy – Learn simple techniques to process strong emotions in a healthy way
✔ Awareness Through Movement® – Release habitual tension patterns
✔ Breathwork – activate your body's natural calming response or process pent up stress
✔ Biofeedback – regulate your nervous system more easily
✔ Somatic Coaching – guidance to help you see unconscious patterns and learn your unique body's subtle messaging
✔ Awareness Through Writing – rewire thought patterns that cause stress
​​This approach doesn't just help you manage migraines—it helps you break free from them.​
Hi, I'm Molly
I know how overwhelming migraines can be.
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I had my first migraine at 12 and for decades I thought there was little I could do to stop them.
It wasn’t until my 40s that I discovered a mind-body approach to migraines. At first, I was skeptical, but when I used the techniques I now teach to stop one of my migraines for the first time, everything changed.
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Over time, I refined the process and started helping other women do the same and stop their migraines.
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Now, with over 16 years of experience in natural pain relief and nervous system regulation, my goal is to empower you with practical tools to stop migraines, and feel at home in your body again.
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With a Master level certification in Pain Reprocessing Therapy® and decades experience working as a practitioner in The Feldenkrais Method® in functional movement and nervous-system based therapies I can help you determine how to move forward with getting relief.
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If you’re ready to take back control and get real relief, let’s get started. You deserve to feel good.
