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Your body is on your side.

Imagine...

You feel a dreaded migraine coming on, but instead of freaking out you…  drop into your body, flip the calm switch you’ve learned how to find in yourself and then start using your favorite tools to significantly reduce your symptoms and perhaps even dissolve your migraine in record time. 

What IS A Mind-Body Approach?

A mind-body approach to migraines is a holistic way of understanding and treating the deeper, root cause. Migraines don’t happen in a vacuum—they happen in the context of your life. They reflect the tension your body carries, the demands placed on you, unspoken frustrations and the stress of trying to keep it all together... for everyone... all. the. time. 

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A mind-body approach takes into account the emotional and psychological impacts on health. Instead of trying to avoid suppress symptoms...

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You learn to understand your body and yourself, identify your hidden stressors and gently bring your body back to the balance that it craves. It’s not about pushing or fixing—it’s about deeply listening to what your body is really asking for and giving it the care it needs to flourish.​​

WHY IT WORKS

I offer neuro-somatic, awareness-based techniques that work directly with your nervous system and help you get the clarity you need to take control. These tools interrupt the migraine cycle at its onset before symptoms escalate and, over time, rewire your brain's default response to stress and migraine triggers to help prevent them in the first place. 

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Your awareness of the true root cause AND how to use these tools to change these patterns is your path to being able to stop your migraines naturally from the inside out. Once you have these tools you will never lose them. 

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  • Neuro-somatic repatterning

  • ​Pain Reprocessing​ Therapy

  • Awareness Through Movement®

  • Breathwork

  • Bio-feedback

  • Somatic Coaching

  • Awareness Through Writing

  • And more. . .

Hi, I'm Molly

I know how overwhelming migraines can be.

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I had my first migraine at 12 and for decades I thought there was little I could do to stop them.

 

It wasn’t until my 40s that I discovered a mind-body approach to migraines. At first, I was skeptical, but when I used the techniques I now teach to stop a migraine for the first time, everything changed.

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Over time, I refined the process and started helping other women do the same.

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Now, with over 16 years of experience in natural pain relief and nervous system regulation, my goal is to empower you with practical tools to stop migraines, and feel at home in your body again.

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If you’re ready to take back control and get real relief, let’s get started. You deserve to feel good.

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My Approach

© 2025 by Molly Jaeger GCFP, Move To Nourish LLC

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